Weigh In record (no journal entry) for 01 May 2018
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2018:
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1195 kcal
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Fat: 68.34g | Prot: 79.98g | Carb: 71.45g.
Breakfast: Publix Skim Milk, Safeway Breakfast Sausage Links, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Reese Prepared Horseradish, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Wal-Mart Ground Beef Chuck 80/20. Dinner: Idaho Spuds Potatoes, Kroger Horseradish Mustard, crock pot arm roast. Snacks/Other: Publix Skim Milk, Schiff Move Free. more...
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losing 9.8 lb a week
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