Weigh In record (no journal entry) for 30 April 2018
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212.2 lb
Lost so far: 18.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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814 kcal
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Fat: 33.00g | Prot: 81.00g | Carb: 63.00g.
Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti Squash Lasagna. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream. more...
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losing 2.2 lb a week
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