misty1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 11th: 5598 * 373%
fat: 213.18g
|
protein: 483.25g
|
carbs: 417.13g
- -
September 2018
Thu 20th: 320 * 21%
fat: 28.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Tue 18th: 413 * 28%
fat: 14.17g
|
protein: 21.51g
|
carbs: 50.25g
- -
Mon 17th: 654 * 44%
fat: 33.31g
|
protein: 37.43g
|
carbs: 52.61g
- -
Sun 16th: 475 * 32%
fat: 18.89g
|
protein: 18.18g
|
carbs: 58.81g
- -
Sun 9th: 1967 * 131%
fat: 8.46g
|
protein: 21.52g
|
carbs: 428.51g
- -
Sat 8th: 659 * 44%
fat: 15.70g
|
protein: 76.65g
|
carbs: 46.96g
- -
Fri 7th: 102 * 7%
fat: 5.50g
|
protein: 1.75g
|
carbs: 10.75g
- -
Wed 5th: 3659 * 244%
fat: 178.49g
|
protein: 352.73g
|
carbs: 149.52g
- -
August 2018
Wed 29th: 660 * 44%
fat: 27.75g
|
protein: 26.50g
|
carbs: 71.50g
- -
Tue 28th: 773 * 52%
fat: 28.14g
|
protein: 55.54g
|
carbs: 71.24g
- -
Sun 26th: 1400 * 93%
fat: 0.00g
|
protein: 30.00g
|
carbs: 294.00g
- -
Sat 25th: 866 * 58%
fat: 21.77g
|
protein: 63.96g
|
carbs: 105.88g
- -
Fri 17th: 1083 * 72%
fat: 44.09g
|
protein: 89.03g
|
carbs: 76.28g
- -
Fri 10th: 1010 * 67%
fat: 25.00g
|
protein: 26.00g
|
carbs: 164.00g
- -
July 2018
Sun 22nd: 845 * 56%
fat: 40.56g
|
protein: 76.72g
|
carbs: 41.84g
- -
Thu 19th: 135 * 9%
fat: 3.75g
|
protein: 6.00g
|
carbs: 21.00g
- -
Wed 18th: 677 * 45%
fat: 28.15g
|
protein: 40.94g
|
carbs: 59.00g
- -
Fri 13th: 773 * 52%
fat: 1.79g
|
protein: 8.06g
|
carbs: 202.72g
- -
Tue 10th: 995 * 66%
fat: 45.67g
|
protein: 56.59g
|
carbs: 93.88g
- -

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