Weigh In record (no journal entry) for 30 April 2018
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178.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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600 kcal
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Fat: 18.62g | Prot: 32.33g | Carb: 77.34g.
Breakfast: Cereal with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Oscar Mayer Turkey Hot Dogs, Fresh & Easy Beef Chili with Beans. Snacks/Other: Great Value Mini Pretzel Twists. more...
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losing 2.1 lb a week
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