Weigh In record (no journal entry) for 30 April 2018
|
137.6 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
684 kcal
|
Fat: 28.23g | Prot: 30.88g | Carb: 78.12g.
Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Chá Verde, Herbalife Protein Powder, Herbalife Shake de Mousse de Maracujá, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Snacks/Other: Laranjas, Pimenta Preta, Polenghi Cream Cheese, Excelsior Pão de Queijo. more...
|
|
2152 kcal
|
Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naneinhaa's weight history
|