Weigh In record (no journal entry) for 30 April 2018
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333.8 lb
Lost so far: 38.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1328 kcal
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Fat: 48.30g | Prot: 130.64g | Carb: 83.34g.
Breakfast: Daisy Sour Cream, All Natural Turkey Sausage Lean, Shredded Hash Browns, Mission Burrito 10" Flour Tortilla, Egg. Snacks/Other: Fairlife 2% Milk, Optimum Nutrition 100% Whey Protein. more...
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losing 2.4 lb a week
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