jrmoser's Journal, 07 May 2010

185.6 lb Lost so far: 15.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 64.29g | Prot: 129.24g | Carb: 144.08g.   Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Midnight Delight Chocolate Ice Cream Cake, Pepperoni Pizza with Harvest Wheat Crust. Snacks/Other: Chocolate Protein Shake, Pineapple. more...

2499 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...