Weigh In record (no journal entry) for 30 April 2018
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229.9 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1121 kcal
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Fat: 53.19g | Prot: 77.17g | Carb: 84.53g.
Breakfast: Scala Queijo Colonial, Semente de Chia, Farelo de Trigo, Queijo Parmesão Ralado Faixa Azul, Atum Ralado Ao Natural, Ovo. Dinner: Alface, Limonada, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Giassi Bolo Nega Maluca, Scala Queijo Colonial, Polpa Norte Polpa de Coco. more...
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414 kcal
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Activities & Exercise:
Hiking - 28 minutes, Driving - 30 minutes, Samsung Health - 23 hours and 2 minutes. more...
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losing 0.8 lb a week
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