Weigh In record (no journal entry) for 30 April 2018
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163.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1248 kcal
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Fat: 45.99g | Prot: 70.32g | Carb: 127.53g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arctic Circle French Fry (Regular), Arctic Circle Grilled Lemon Pepper Chicken Sandwich. Dinner: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Progresso Traditional Chicken Noodle Soup. more...
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2815 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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paupey's weight history
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