Weigh In record (no journal entry) for 30 April 2018
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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3624 kcal
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Fat: 149.15g | Prot: 217.31g | Carb: 363.53g.
Breakfast: Deli Sliced Ham, Wegmans Whole Wheat Multigrain Bagel, Cheese, Egg. Lunch: 2% Fat Milk, Kind Breakfast Protein Dark Chocolate Cocoa, Green Peas , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Shepherd's Pie with Beef, Naked Nutrition Naked Whey, Chick-fil-A Chicken Sandwich. Snacks/Other: Strawberry Pie (One Crust), Oreo Chocolate Creme Cookie. more...
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gaining 0.8 lb a week
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