Weigh In record (no journal entry) for 30 April 2018
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139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2018:
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1198 kcal
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Fat: 50.56g | Prot: 70.94g | Carb: 118.98g.
Breakfast: Apples, Trader Joe's Brown Cage Free Eggs (Large), Kirkwood Boneless Skinless Chicken Thighs, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Bananas, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chicken Thigh (Skin Eaten), Campbell's Sweet Teriyaki Chicken Oven Sauce. Dinner: crock pot arm roast, Kroger Horseradish Mustard, Idaho Spuds Potatoes. Snacks/Other: Schiff Melatonin. more...
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losing 21.0 lb a week
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