Weigh In record (no journal entry) for 29 April 2018
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142.0 lb
Lost so far: 65.8 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 April 2018:
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1197 kcal
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Fat: 39.56g | Prot: 63.47g | Carb: 137.58g.
Breakfast: Arbor Mist Pinot Grigio White Pear, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Jennie-O Turkey Breakfast Sausage Patties. Lunch: Publix Skim Milk, Bananas, Arbor Mist Pinot Grigio White Pear, Campbell's Sweet Teriyaki Chicken Oven Sauce, Asparagus, Great Value Boneless Skinless Chicken Breast. Dinner: Mug Diet Root Beer, Del Monte Lite Fruit Cocktail, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Schiff Move Free. more...
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gaining 18.2 lb a week
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