Weigh In record (no journal entry) for 09 July 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1400 kcal
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Fat: 79.89g | Prot: 106.23g | Carb: 75.45g.
Breakfast: Eggs, Spinach, Red bell pepper, Mozzarella Cheese (Whole Milk). Lunch: Traditional Wings - Buffalo Mild, Cucumber, avacado. Dinner: Cauliflower, Italian Chicken Sausage with Peppers and Onions. Snacks/Other: Vanilla Whey Protien Shake. more...
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losing 1.0 lb a week
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