Becca Brand's Journal, 28 April 2018

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Weigh In record (no journal entry) for 28 April 2018

230.2 lb Lost so far: 3.3 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

1113 kcal

Fat: 56.14g | Prot: 67.49g | Carb: 81.13g. Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Molho de Carne. Dinner: Bife a Milanesa, Arroz Branco (Cozido). more...

877 kcal

Activities & Exercise: Motorbike Riding - 1 hour and 30 minutes, Hiking - 30 minutes, Samsung Health - 22 hours. more...

losing 3.1 lb a week

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Becca Brand's Journal, 28 April 2018

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Becca Brand's weight history