tkd_kiki's Journal, 28 April 2018

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I’m not obese anymore!!! 29.91 BMI!

196.7 lb Lost so far: 75.3 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

1217 kcal

Fat: 49.65g | Prot: 111.49g | Carb: 83.27g. Breakfast: Silk Original Unsweetened Almond Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Oscar Mayer Turkey Bacon (15g), Optavia Parmesan Garlic Poppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Kraft Classic Catalina Lite Dressing, Perdue Boneless Chicken Breast, Great Value Sharp Cheddar Cheese, Taco Bell Mild Taco Sauce, Lettuce. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Campfire S'mores Crisp Bar, Walden Farms Calorie Free Pancake Syrup, Optavia Golden Chocolate Chip Pancakes . more...

2108 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.6 lb a week

85 Supporters Support

Comments

Good job!!! Keep up the good work!! 👍👍

28 Apr 18 by member: trapped_inside_herself

WHOOT WHOOT !!!

28 Apr 18 by member: DO N OK

That is huge!! Pardon the pun. Congratulations!

28 Apr 18 by member: jengetfit123

Way 2 go! Good 4 U!

28 Apr 18 by member: Jaym64

Well done!

28 Apr 18 by member: MadAmos

Awesome Job! Hurray !

28 Apr 18 by member: wright2018

Congratulations!!!!

28 Apr 18 by member: pacificnorthwest

Congrats

28 Apr 18 by member: Duhawkluke

Kudos! You are an inspiration!

28 Apr 18 by member: Gingerk65

betcha that feels good

28 Apr 18 by member: garywhite2

Wow! What an accomplishment. That's great.

28 Apr 18 by member: eatolive4life

Oh damn. I'm at 28. I had forgotten about the BMI. Dude, you just made my day! Thumbs up to you man!

28 Apr 18 by member: ggreen67

Congratulations!

28 Apr 18 by member: dhatura

Oh I just checked mine. I’m not obese anymore either just overweight!

28 Apr 18 by member: ilovejethro

Nice

28 Apr 18 by member: skinnyminny54

Congrats!! Hope to say the same soon

28 Apr 18 by member: Mikie

Wow!! Congratulations!!

30 Apr 18 by member: kattay

yeah good job!

01 May 18 by member: marshakanady


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tkd_kiki's Journal, 28 April 2018

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