shermes's Journal, 06 May 2010

235.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 55.52g | Prot: 81.25g | Carb: 262.40g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Corn Tortilla Chicken Taquitos, Black beans. Dinner: sobe life water, Bibimbap (Korean Dish). more...

3240 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...