Weigh In record (no journal entry) for 27 April 2018
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1251 kcal
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Fat: 36.67g | Prot: 82.78g | Carb: 140.46g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Kirkland Signature Pork Sirloin Tip Roast, Egg Bread , Progresso Traditional Chicken Noodle Soup. more...
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2970 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Music playing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 1.4 lb a week
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