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my ibs-cic was acting up again yesterday so i gave myself a colonic yesterday.
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136.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2018:
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880 kcal
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Fat: 41.40g | Prot: 53.95g | Carb: 71.38g.
Breakfast: Publix Skim Milk, Jennie-O Turkey Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Kroger Turkey Pastrami, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: DiGiorno 200 Calorie Portions Supreme Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Schiff Move Free. more...
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losing 12.6 lb a week
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