4geo's Journal, 26 April 2018

273.4 lb Lost so far: 40.8 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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936 kcal

Fat: 45.83g | Prot: 75.55g | Carb: 52.00g.   Breakfast: Scrambled Egg, Salsa, Goats Cheese (Soft), Hormel Original Canadian Bacon. Lunch: Pepsi Diet Pepsi (Can), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, O Organics Croutons , Archer Farms Natural Shredded Chicken , Fresh Express Italian Salad Mix. more...

3477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...