Weigh In record (no journal entry) for 26 April 2018
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138.6 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2018:
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1199 kcal
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Fat: 50.47g | Prot: 83.76g | Carb: 119.61g.
Breakfast: Apples, Kroger Turkey Pastrami, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Turkey Pastrami, Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Publix Skim Milk, Idaho Spuds Potatoes, Crock pot roast chicken. Snacks/Other: Schiff Move Free. more...
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gaining 2.8 lb a week
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