Weigh In record (no journal entry) for 26 April 2018
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1152 kcal
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Fat: 46.15g | Prot: 106.78g | Carb: 68.94g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Kroger Lite Yellow Cling Peaches, Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Dinner: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Egg Bread , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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3006 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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