Weigh In record (no journal entry) for 26 April 2018
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231.0 lb
Lost so far: 2.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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977 kcal
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Fat: 45.31g | Prot: 51.15g | Carb: 87.85g.
Breakfast: Farelo de Trigo, Iogurte Grego Tradicional, Semente de Chia. Lunch: Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Feijão Preto, Arroz Branco (Cozido), Abóbora Moranga, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Requeijão, Brócolis, Ovo Mexido. more...
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448 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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losing 3.6 lb a week
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 Comments
Cada vez mais perto de sair dos 3 dígitos 😍
26 Apr 18 by member: Becca Brand
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