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No BM yesterday
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2528 kcal
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Fat: 72.76g | Prot: 111.25g | Carb: 200.04g.
Breakfast: Golden Delicious Apples, Egg & Cheese McMuffin, Sugar Free French Vanilla. Lunch: Mashed Potatoes (Whole Milk Added), Chicken Breast (Skin Not Eaten), Irish Soda Bread, Provolone Cheese, Shrimp. Dinner: Jr. Hamburger, Barbecued Pork Spareribs with Sauce. Snacks/Other: Cappuccino (Medium), Lite Beer. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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