Weigh In record (no journal entry) for 25 April 2018
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274.6 lb
Lost so far: 39.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1445 kcal
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Fat: 53.25g | Prot: 72.69g | Carb: 170.19g.
Breakfast: Hormel Original Canadian Bacon, Flatout Light Original Flatbread, Goats Cheese (Soft), Salsa, Scrambled Egg. Lunch: Buitoni Chicken & Prosciutto Tortellini. Dinner: Chef Boyardee Overstuffed Italian Sausage Ravioli, Chef Boyardee Overstuffed Italian Sausage Ravioli. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz), Sara Lee Pound Cake Slices. more...
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losing 0.5 lb a week
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