Weigh In record (no journal entry) for 25 April 2018
|
197.8 lb
Lost so far: 89.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1188 kcal
|
Fat: 54.90g | Prot: 75.99g | Carb: 103.19g.
Breakfast: Harris Teeter Blueberries, Bananas , Quaker Instant Oatmeal - Peaches & Cream. Lunch: Parmesan Cheese (Grated) , Butter , Whole Foods Market Zucchini Noodles, Tyson Foods Beef Pot Roast in Gravy. Dinner: McDonald's French Fries (Kids), McDonald's Bacon, Kraft Big Slice Jalapeno White Cheddar Cheese, McDonald's Grilled Chicken Breast. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsDeVoll's weight history
|