Weigh In record (no journal entry) for 25 April 2018
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138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1200 kcal
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Fat: 64.69g | Prot: 62.52g | Carb: 88.57g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Bananas, Pepsi Diet Pepsi (Can). Lunch: Publix Red Seedless Grapes, Hormel Spam Classic, Bob Evans Macaroni & Cheese. Dinner: Kraft Mayo, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kroger Horseradish Mustard, Idaho Spuds Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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