Weigh In record (no journal entry) for 24 April 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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198 kcal
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Fat: 5.53g | Prot: 17.60g | Carb: 18.90g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.1 lb a week
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