Weigh In record (no journal entry) for 24 April 2018
|
197.3 lb
Lost so far: 74.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
1235 kcal
|
Fat: 50.32g | Prot: 105.55g | Carb: 109.40g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Laughing Cow Light White Cheddar Cheese Wedges, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: 92% Lean Ground Beef, Thousand Island Dressing, Sharp Cheddar Cheese, Lettuce. Snacks/Other: Optavia Chocolate Fudge Pudding, Medifast Chili Nacho Cheese Puffs, Optavia Campfire S’Mores Crisp Bar, Optavia Frosted Cookie Dough Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|