Weigh In record (no journal entry) for 30 March 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2596 kcal
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Fat: 81.71g | Prot: 115.25g | Carb: 338.78g.
Breakfast: Raspberries, General Mills Multi Grain Cheerios + Ancient Grains, Coffee, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Dark Chocolate. Lunch: Crackers, Rio Mare Solid Light Tuna in Olive Oil, Dannon Oikos Triple Zero - Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Celery, Baby Carrots, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Nature's Promise Organic Grape Tomatoes, Bananas, Coffee. Dinner: Chobani Flip Key Lime Crumble, Pei Wei Fortune Cookie, Almond Cookie, Sticky Rice, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Chicken Stir Fry, Pinot Noir Wine, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Geraldine's Italian Wedding Cookies, Green Tea, Coffee, Kind Breakfast Protein - Almond Butter, Coffee, Starbucks Iced Cinnamon Macchiato with Almond Milk (Venti). more...
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gaining 1.2 lb a week
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