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Not really sure if it was too much salt (as in margarita salt!) or what...but 4 lbs in 4 days...is a fluke! It must have been a high side of my fluctuations! Either way, it is good to see it coming down. I have been entirely Induction low carb w/ smaller meals, and more frequent, lots of water throughout the day, and lots of activity going on.
Will try to keep up the pace while on vacation. And avoid some of my triggers (like ice cream! and margaritas!!).
I will be moving my goal weight back to the 140 mark. Will be happy to get back there, and happier still to stay between 140-145. I'm no spring chicken anymore - and I don't have the patience and skill sets to ever be overly invested in exercise, etc... so I have decided a medium/size 8 is perfectly fine!
It was great having the kids over...and my daughter somehow found the perfect B-day Card for me. It was all about how I give my time to others - but this year is about me finally taking the time - for me - to chase my dreams, to live outloud... and boy does that hit some hot buttons for me!
Been spending some time preparing for this vacation...to just sit w/ myself and begin to explore what in the world I want to do with myself now that my mom is no longer here with us. My kids are grown. Last one leaving for college. When I get back from dropping him off in August...I sure don't want to just sit around and do nothing! But I am truly not sure what I want to do yet...
hence, spending time w/ myself over vacation to begin to figure that out!
Hope you all have a great week...I know I will... see you next weekend, and will try to post some pics! Camping on a lake...aaaaaahhhh!
Much Love!
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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