yazzer's Journal, 05 July 2012

194.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 106.39g | Prot: 214.37g | Carb: 175.10g.   Breakfast: Paradise Protein & Greens ORAC Energy, Egg, Swiss Cheese. Lunch: Goji Berries, Fruit & Nut Almond & Coconut Bar, Chocolate Fudge. Dinner: Sweet Cherries, Chicken Drumstick, Chicken Thigh. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

2297 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...