Weigh In record (no journal entry) for 23 April 2018
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142.6 lb
Lost so far: 65.2 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2018:
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1193 kcal
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Fat: 53.07g | Prot: 39.19g | Carb: 121.50g.
Breakfast: Target Hamburger Bun, Jennie-O Turkey Breakfast Sausage Patties, Fresh & Easy Pineapple Chunks, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Avocados, Bar-S Foods Hot Dog Franks, Bob Evans Macaroni & Cheese. Dinner: Kroger Horseradish Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Skim Milk, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Cuties Mandarin Orange, Bar-S Foods Hot Dog Franks, Samuel Adams Brown Ale Beer. Snacks/Other: Schiff Melatonin. more...
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gaining 11.2 lb a week
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