Mwhyte40's Journal, 22 April 2018

141.8 lb Lost so far: 68.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 16.85g | Prot: 28.37g | Carb: 96.64g.   Breakfast: Einstein Brothers Bagels Plain Bagel Thin. Dinner: Wegmans Cooked Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Market Pantry Honey Graham Crackers, Nabisco Honey Maid Cinnamon Graham Crackers, Angie's Kettle Corn. more...

1972 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...