Weigh In record (no journal entry) for 22 April 2018
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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727 kcal
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Fat: 13.74g | Prot: 73.10g | Carb: 93.34g.
Breakfast: Navels Oranges, Regular Coffee. Lunch: Spinach, Salsa (Ready to Serve), Apples. Dinner: Beef Steak (Lean Only Eaten), Brussels Sprouts. more...
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2865 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours, Bathing - 15 minutes, Washing Dishes - 30 minutes, Shopping - 45 minutes, Driving - 30 minutes, Resting - 9 hours and 50 minutes. more...
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losing 0.8 lb a week
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