Weigh In record (no journal entry) for 21 April 2018
|
181.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
633 kcal
|
Fat: 25.06g | Prot: 59.32g | Carb: 42.11g.
Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Meat Loaf. Dinner: Chicken Vegetable Soup. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerrydonr's weight history
|