Weigh In record (no journal entry) for 21 April 2018
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138.8 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1195 kcal
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Fat: 55.60g | Prot: 59.46g | Carb: 88.73g.
Breakfast: Fresh & Easy Pineapple Chunks, Jennie-O Turkey Breakfast Sausage Patties, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Bar-S Foods Hot Dog Franks, Fred Meyer Hot Dog Bun, Kraft Mayo, Land O'Lakes Sliced American Cheese, Turkey Pastrami. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Mashed Potato made with Milk (from Dry), Bar-S Foods Hot Dog Franks, Samuel Adams Brown Ale Beer. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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