Weigh In record (no journal entry) for 20 April 2018
|
144.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2018:
|
1288 kcal
|
Fat: 33.18g | Prot: 99.88g | Carb: 125.97g.
Breakfast: Keitetty Kananmuna, Mansikat, Ehrmann Rahkajugurtti, Snellman Tosi Murea Korppukalkkuna, Philadelphia Lightest 3%, Kananmunan Valkuainen, Annamaijan Gluteeniton Kaurainen Sämpylä, Herbalife Proteiinijuomajauhe. Lunch: Rainbow Broilerin Fileepihvi, Salaatti, Tomaatit, Raejuusto (Rasvaton). Dinner: Knorr Hollandaisekastike, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Kanawokki, Parsa (Tuore, Kypsennetty), Kuha, Keitetyt Porkkanat. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö, O'boy Less Sugar Kaakaojauhe, Omenat, Viini (Riesling), Valio Polar 15%, Philadelphia 11% Levite, Annamaijan Gluteeniton Kaurainen Sämpylä, Päärynät. more...
|
|
1800 kcal
|
Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|