Mwhyte40's Journal, 14 April 2018

142.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 38.35g | Prot: 31.43g | Carb: 121.71g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Zucchini , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: General Mills Golden Grahams Cereal, General Mills Golden Grahams Treats - Peanut Butter Chocolate, Stella D'oro Lady Stella Cookies, Boiled Egg. more...

2106 kcal

Activities & Exercise: Spinning - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...