Weigh In record (no journal entry) for 19 April 2018
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142.6 lb
Lost so far: 65.2 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2018:
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1199 kcal
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Fat: 47.98g | Prot: 81.58g | Carb: 125.92g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Jennie-O Turkey Breakfast Sausage Patties, Land O'Lakes Sliced American Cheese, Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Bananas, Kraft Mayo, French's Classic Yellow Mustard, Flavorite Hamburger Bun, Land O'Lakes Sliced American Cheese, Jennie-O Deli Premium Portions Oven Roasted Turkey Breast. Dinner: Publix Skim Milk, Great Value No Salt Added Sweet Peas, Mashed Potato made with Milk (from Dry), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Schiff Move Free. more...
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gaining 23.8 lb a week
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