Weigh In record (no journal entry) for 19 April 2018
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337.8 lb
Lost so far: 34.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2642 kcal
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Fat: 90.91g | Prot: 216.87g | Carb: 242.12g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Kirkland Signature Cashews, Penne Pasta, Creamy Alfredo Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Fairlife 2% Milk, Optimum Nutrition 100% Whey Protein. more...
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gaining 2.2 lb a week
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