yazzer's Journal, 04 July 2012

191.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3600 kcal

Fat: 128.85g | Prot: 124.71g | Carb: 504.34g.   Breakfast: Swiss Cheese, Egg. Lunch: Chicken Thigh, cobbler, Meatless Spinach Quiche, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Cherries. Dinner: Classic Caramel Corn. more...

2825 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...