Weigh In record (no journal entry) for 17 April 2018
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198.0 lb
Lost so far: 74.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1091 kcal
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Fat: 45.96g | Prot: 108.97g | Carb: 82.66g.
Breakfast: Optavia Frosted Cookie Dough Bar, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Butter , Member's Mark Medium Cooked Shrimp, Zucchini , Garlic . Snacks/Other: Hard-Boiled Egg , Medifast Cinnamon Pretzel Sticks, Optavia Chewy Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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