Weigh In record (no journal entry) for 16 April 2018
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198.9 lb
Lost so far: 73.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1105 kcal
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Fat: 47.88g | Prot: 93.65g | Carb: 85.14g.
Breakfast: Egg White , Optavia Golden Chocolate Chip Pancakes , Walden Farms Calorie Free Pancake Syrup, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Cheese Pizza Bites, Medifast Cinnamon Pretzel Sticks. Dinner: 92% Lean Ground Beef, Thousand Island Dressing, Sharp Cheddar Cheese, Lettuce. Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Frosted Cookie Dough Bar, Optavia Velvety Hot Cocoa. more...
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gaining 5.6 lb a week
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