Weigh In record (no journal entry) for 16 April 2018
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142.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1337 kcal
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Fat: 71.30g | Prot: 116.08g | Carb: 65.04g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Half and Half Cream, Coffee, Egg Omelet or Scrambled Egg with Cheese, Black Beans (Canned). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Kroger CARBmaster Cinnamon Roll Yogurt, Soft Boiled Egg, Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas. Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Mission Avocado, Bush's Best Pinto Beans. more...
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losing 11.2 lb a week
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