Weigh In record (no journal entry) for 16 April 2018
|
186.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
2863 kcal
|
Fat: 116.51g | Prot: 190.74g | Carb: 276.59g.
Breakfast: Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Wegmans Whole Wheat Multigrain Bagel, Egg White , Egg. Lunch: Broccoli . Dinner: Mangos , Wegmans Organic Plain Greek Yogurt, Whole Wheat Noodles, Chicken Breast. Snacks/Other: General Mills Cocoa Puffs, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jed_Raubtier's weight history
|