Weigh In record (no journal entry) for 15 April 2018
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198.1 lb
Lost so far: 73.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1237 kcal
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Fat: 51.43g | Prot: 113.24g | Carb: 86.38g.
Breakfast: Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Honey Sweet Potatoes, Egg White , Walden Farms Calorie Free Pancake Syrup. Dinner: Kroger Real Bacon Bits, 92% Lean Ground Beef, Thousand Island Dressing, Sharp Cheddar Cheese, Lettuce. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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