Weigh In record (no journal entry) for 15 April 2018
|
139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2018:
|
1186 kcal
|
Fat: 49.65g | Prot: 77.30g | Carb: 112.90g.
Breakfast: Publix Red Seedless Grapes, Trader Joe's Brown Cage Free Eggs (Large), Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Mueller's Spaghetti Pasta, Publix Skim Milk, Publix Red Seedless Grapes, Kraft Mayo, Huy Fong Foods Sriracha Hot Chili Sauce, Bar Harbor Whole Maine Cherrystone Clams. Dinner: Cuties Mandarin Orange, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Red Seedless Grapes, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo, Sunset One Sweet Pepper (Mini Peppers), Mushrooms, Shrimp. Snacks/Other: Schiff Melatonin. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|