Weigh In record (no journal entry) for 14 April 2018
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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913 kcal
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Fat: 28.25g | Prot: 106.42g | Carb: 56.50g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Jennie-O 99% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W Kidney Beans. more...
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losing 22.9 lb a week
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misty1962's weight history
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