Weigh In record (no journal entry) for 14 April 2018
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198.5 lb
Lost so far: 73.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1119 kcal
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Fat: 39.94g | Prot: 102.64g | Carb: 87.63g.
Breakfast: Optavia Velvety Hot Cocoa, Sugar Free Salted Caramel Syrup, Stevia , Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Chewy Chocolate Chip Cookie. Dinner: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Caesar Salad Dressing , Parmesan Cheese (Shredded) , Kroger Romaine Hearts. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Double Chocolate Brownie, Optavia Golden Chocolate Chip Pancakes , Walden Farms Calorie Free Pancake Syrup. more...
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losing 1.1 lb a week
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