Weigh In record (no journal entry) for 02 July 2012
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202.0 lb
Lost so far: 154.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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851 kcal
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Fat: 21.60g | Prot: 33.19g | Carb: 130.86g.
Dinner: Original Spray, Roasted Garlic Italian Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Classic Italian 6 Cheese Shredded Cheese, Steakhouse Reserve Chili with Beans, White Rice. more...
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4046 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 2.6 lb a week
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